How to preserve vitamins in the process of cooking - Recipes with photos Povar.by
The benefits of vitamins for the human body says a lot. Our daily diet should include a sufficient number of them. In addition, many are trying to take extra vitamins purchased at a pharmacy. But is it necessary? After all those vitamins that contain natural products is much better absorbed by the body. Just the thing: heat-treated products, unfortunately, lose most beneficial properties. Is it possible to preserve them in the cooking process? Fortunately, we can minimize their losses, following some recommendations.
Where it is profitable to buy air conditioning in Moscow and not to be trapped? mono & diglycerides We offer you a service of conditioners Hyundai Daikin Mitsibishi General. It is a certified service center, where your vehicle will give a new life.
There are a few simple rules that will help preserve the vitamins in the heat treatment products. 1) Vegetables and greens do not soak long enough to wash them under running water. 2) After grinding the product on a grater or sifting through a sieve or leave it outdoors, it is best just to shift it into utensils for cooking (except aluminum and copper). 3) Harvested products are best put in the boiling water, so they less time exposed mono & diglycerides to harmful heat treatment. 4) Elimination of vitamins during cooking facilitate addition of baking soda or baking powder, ammonium and other harmful additives which are used quite undesirable. 5) B vitamins enriched foods, which added yeast. mono & diglycerides 6) Canned retain nutrients more so if you use a vacuum process for their preparation. 7) The most useful way of cooking is baking. Image on a product within the crust keeps the juice and nutrients. Therefore, the sooner there is a crust, the better. For example, wet meat will languish long in the oven to dry - the crust in this case a later time to stand and juice. mono & diglycerides 8) Tasty fried food is not useful. A crust is formed during the roasting of the proteins changes the natural product. Recent changes especially when the heat treatment is too high, or rather when burning the food. Healthier fry food on the grill, especially for those who are not recommended to use too much fatty food. 9) Do not use a second remaining oil in a frying pan, pour immediately after cooking, and the next time, take a new one. Otherwise, the health of this does not increase. 10) To avoid damaging frying food can be processed at moderate temperatures in the milk or cream soup. They often turn watering food and liquid. 11) Do not forget about this method of cooking healthy foods like stewing. The vapor resulting from the evaporation of water softening products, so extinguishing the food does not need to fully immerse the water - this option less useful preparation.
Uncategorized Entrees Vegetables Meat Poultry Fish Baking Side dishes Desserts Snacks Cocktails Culinary Encyclopedia Alphabet Kitchen culinary world Drinks Lenten table Salads mono & diglycerides Salads Meat salad vegetable salad with fish sauces Soups Good articles
2009-2013 Povar.by All rights reserved. Any copying materials from the site without the prior written consent of the author is prohibited. Recipes, recipes with photos, salads, salad recipes, recipes with photos, recipes with photos. Website Promotion
The benefits of vitamins for the human body says a lot. Our daily diet should include a sufficient number of them. In addition, many are trying to take extra vitamins purchased at a pharmacy. But is it necessary? After all those vitamins that contain natural products is much better absorbed by the body. Just the thing: heat-treated products, unfortunately, lose most beneficial properties. Is it possible to preserve them in the cooking process? Fortunately, we can minimize their losses, following some recommendations.
Where it is profitable to buy air conditioning in Moscow and not to be trapped? mono & diglycerides We offer you a service of conditioners Hyundai Daikin Mitsibishi General. It is a certified service center, where your vehicle will give a new life.
There are a few simple rules that will help preserve the vitamins in the heat treatment products. 1) Vegetables and greens do not soak long enough to wash them under running water. 2) After grinding the product on a grater or sifting through a sieve or leave it outdoors, it is best just to shift it into utensils for cooking (except aluminum and copper). 3) Harvested products are best put in the boiling water, so they less time exposed mono & diglycerides to harmful heat treatment. 4) Elimination of vitamins during cooking facilitate addition of baking soda or baking powder, ammonium and other harmful additives which are used quite undesirable. 5) B vitamins enriched foods, which added yeast. mono & diglycerides 6) Canned retain nutrients more so if you use a vacuum process for their preparation. 7) The most useful way of cooking is baking. Image on a product within the crust keeps the juice and nutrients. Therefore, the sooner there is a crust, the better. For example, wet meat will languish long in the oven to dry - the crust in this case a later time to stand and juice. mono & diglycerides 8) Tasty fried food is not useful. A crust is formed during the roasting of the proteins changes the natural product. Recent changes especially when the heat treatment is too high, or rather when burning the food. Healthier fry food on the grill, especially for those who are not recommended to use too much fatty food. 9) Do not use a second remaining oil in a frying pan, pour immediately after cooking, and the next time, take a new one. Otherwise, the health of this does not increase. 10) To avoid damaging frying food can be processed at moderate temperatures in the milk or cream soup. They often turn watering food and liquid. 11) Do not forget about this method of cooking healthy foods like stewing. The vapor resulting from the evaporation of water softening products, so extinguishing the food does not need to fully immerse the water - this option less useful preparation.
Uncategorized Entrees Vegetables Meat Poultry Fish Baking Side dishes Desserts Snacks Cocktails Culinary Encyclopedia Alphabet Kitchen culinary world Drinks Lenten table Salads mono & diglycerides Salads Meat salad vegetable salad with fish sauces Soups Good articles
2009-2013 Povar.by All rights reserved. Any copying materials from the site without the prior written consent of the author is prohibited. Recipes, recipes with photos, salads, salad recipes, recipes with photos, recipes with photos. Website Promotion
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