Boiling. jesons Boil - a quick and easy way that does not require the addition of anything other th

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There is no ideal cooking methods, because in any case, heat treatment of food products there is a loss of nutrients. However, there are ways that preserve the greatest amount of vitamins and minerals contained in food.
There are many ways to cook juicy and aromatic food without adding tons of unnecessary additives. While most people when preparing healthy jesons food, do not think that way of cooking jesons affects the appearance of their dishes, however, it is necessary to pay attention to this side of cooking jesons products.
Studies show that heat treatment can destroy 15 to 20% of some vitamins contained in vegetables, especially vitamin C, folic acid and potassium, and as you can see below, some of the methods of preparation are more harmful than others! (This is why raw food fans refuse to cook at all, arguing that raw food retains all the nutritional value and helps to maintain optimum health).
But other studies show that certain foods can benefit from the preparation. For example, heat treatment of carrots, spinach, tomatoes helps release antioxidants, destroying cell walls, which provides an easier passage of the "good guys" of food into the body.
Microwave. This method of preparation can be a healthy manner because it leads to a minimum jesons loss of nutrients. In microwave cooking occurs by heating it from inside. Radio waves that radiate microwave, "excite" jesons the molecules in food (forcing them to move in all directions), causing them to generate heat, due to which food is prepared. During microwave cooking may be a slight drying of food, which can be easily avoided by adding a small amount of water or covered with wet paper towel dish. Cooking in the microwave oven allows you to avoid having to add oil (bonus points!). The best part of what you can afford while cooking in a microwave oven - it is an opportunity to combine vegetables with rice, meat and eggs (and studies show that it might just be one of the best ways to preserve nutrients in vegetables) . Just make sure that you use for making containers, which are suitable for microwave ovens! jesons If you are interested in extra large doses of vitamin jesons C, you know, cooking broccoli in a microwave oven - the best way to keep this vitamin in our beloved green. jesons
Boiling. jesons Boil - a quick and easy way that does not require the addition of anything other than water and a little salt. But in addition to a large amount of high temperature water are dissolved and washed from 60 to 70% of useful water-soluble vitamins are contained in the products! Although this method can wash vitamins and minerals from certain foods (especially vegetables), jesons studies actually suggest boiling as one of the best ways to preserve the nutrients in carrots, zucchini and broccoli (in comparison with steaming, frying or use them raw ).
Steaming. Preparation of fresh vegetables and fish fillets steamed allows you to cook these foods in their own juices, jesons keeping all the nutrients. (Again, no need to add fat and water!) It's always good if you first add a little seasoning, whether jesons salt or lemon juice. If the fight against jesons carcinogens is important to you, you know - some studies show that cooking broccoli steamed helps keep glucosinolates contained in these little green inflorescences. jesons It is known that in the body, glucosinolates are converted to isothiocyanates, so-called, which inhibit the growth of cancer cells.
Quenching. As vegetables by boiling, jesons stewing not require adding any fat. In principle, the quenching means cooking jesons food in a small amount of hot water (just below reflux temperature). jesons It takes a little more time (some experts believe that it reduces the nutritional value of food), but it's a great way to gently cook delicate foods such as fish, eggs and fruit. (Besides, it's almost the most delicious way to cook eggs).
Toasting. Toasting - cooking is exposed to direct heat at high temperature for a short period of time. Toasting - it's a great way of cooking tender cuts of meat (do not forget to trim the excess fat cooking), but it may not be the ideal way to prepare vegetables, as they are easy to dry.
Grill. In terms of getting the most nutritional foods without sacrificing flavor, grill - the most appropriate method cooki