Tuesday, April 21, 2015

Our blog is public and part of the materials placed on it by ordinary peanut chips users. Upon dete

Cooking methods | Sobriety and Health
Hello friends! Even in my amateur opinion obvious answer to the question: why is steadily growing number of people suffering from ulcer, gastritis and other gastrointestinal peanut chips diseases? Morning raid to grab a muffin and to work for lunch - fast food for dinner - semi-finished products peanut chips from the refrigerator, heated in a microwave oven. I hope that this is not about you ...
I have repeatedly wrote in his blog about the raw food diet. Yes, raw foods are actually much more useful than in cooked. But honestly, peanut chips I'm sorry, dear raw foodists, but does not appeal. It would be desirable peanut chips and hot to myagonkogo. Let's talk about cooking methods.
Let's start with the cooking. Useful way of cooking, cooking - the, shall we say, low-tech. It's simple: pour a pot of water (milk for cereals and dairy soups), add the desired products, salt, seasoning, bring to a boil, Bates fire ... In my opinion, everything is clear: if you do not digest, most utilities remains in the pan though, most of then poured with broth. And how many can cook? This and soups and broths and soup and boiled meat, fish, potatoes and pasta, and cereals, and so on.
The next way of cooking - pripuskaniya. It is a cross between peanut chips cooking and frying. Products are boiled with a small amount of fluid that allows you to keep all of their usefulness. peanut chips Pripuskayut and meat products, and fish, and vegetables.
Baking. This method relates to the preparation of useful peanut chips discharge, peanut chips however, since the process operates at high temperature, useful in the destruction of the product occurs. By the way, I recommend: portable tandoor - Oriental ceramic oven, the foundation of which is precisely the baking products. For more information on current models tandyrs, their technical characteristics, as well as recipes that can be cooked in the tandoor (Yum - checked personally), you can find on our partner site www.tandyr64.ru.
Frying. Considered to be one of the most harmful ways of cooking. Here the preservation of food vitamins and other nutrients, to speak practically not necessary. A prolonged heating of fat, which is done frying, also formed carcinogens.
Deep-fried. You can call him a brother peanut chips of cooking - delicious, of course, but harmful. Recall that one of the most harmful foods that contribute peanut chips to obesity, nutritionists call french fries. Subscribe to the blog to get them in your inbox: Subscribe:
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