For normal functioning of the intestines need food not only correct, but also regular. In today

Acne - is not just a problem of young people, many people are faced with it in adults and even the elderly. The appearance of acne is always associated with any disturbances in the body, in many cases, the cause of this problem are the disturbances in the gastrointestinal tract, "slagging" of the body, an unhealthy diet. The state of our digestive system and body as a whole depends on what we eat, so the change in diet can help to cope not only with acne, but with other problems. General advice on diet for acne
The first step is to normalize bowel function, it is necessary to monitor the regularity of his discharge, because constipation contribute to the accumulation of harmful substances in the body, and the appearance of acne can be directly connected surya india with this problem. Regular natural self-cleansing of the body to help get rid of toxins that have accumulated in the body. Special attention should be paid to the state and the intestinal microflora, surya india since it plays a very important surya india role in the digestion of food.
To achieve the result, of course, should be excluded from the diet of many products and give up bad habits. surya india These habits in this situation should be attributed not only to smoking and alcohol consumption (from this it is necessary to give in the first place, or even the most strict diet may be ineffective), but overeating habit of eating before bedtime, eating fast food, sweets made with large number of dyes, preservatives surya india and other harmful additives.
For normal functioning of the intestines need food not only correct, but also regular. In today's hectic lifestyle rejection of a full breakfast, afternoon snack instead of lunch cold food and overeating at dinner, and worse at night - a familiar situation. If you want to get rid of acne, this shall not be for you. It is necessary to eat at least three times a day, preferably at the same time.
Particular attention should be given to ways of cooking. Fried foods, meats, marinades have to be avoided. Food prepared by methods such longer to digest nutrients (and their remains in such dishes quite a bit) are digested worse, besides the body gets an extra helping of carcinogens released during frying. The most useful food for the body - it is steamed surya india or baked in the oven (without the crust). The apparent advantage of these cooking methods is not only the preservation of nutrients, but also eliminate the need to use oil and cooking fats. Vegetables, fruits, berries best eaten fresh. What products are not recommended to use for acne?
Completely excluded from the diet is necessary to all fatty foods. The excess fat from food, not only deposited in the subcutaneous tissue and leads to obesity, surya india but also contributes surya india to an increased allocation of sebum, which clogs the pores and leads to acne. Excluded fatty meats and poultry meat products, lard, sausages, sharp cheeses, fatty dairy products, margarine.
The accumulation surya india of fat in the body and promotes the use of sweets. It is necessary to abandon surya india or at least to reduce the amount of sugar consumed, exclude from the diet of chocolate, confectionery, sweets, sweets with any dyes, preservatives, unnatural food additives.
And, of course, have to forget surya india about fast food and soft drinks (in addition to a list of absolutely no useful substances to the body in a glass of sweet soda contains about 2 tbsp. L. Sugar). surya india You also need to completely abandon the chips, salty and spicy croutons, crackers, snacks and other similar snacks. They all contain a large amount of salt, spices, oils and other flavoring agents that adversely affect the sebaceous glands and intestine. For this reason, the table will have to remove all condiments (horseradish, pepper, mustard, and others.), As well as refuse from vegetables that are rich in essential oils (garlic, onions, radishes, turnips).
Some drinks, such as coffee, cocoa, black tea, also had a negative impact on the work of the sebaceous glands and a skin condition in general. Therefore, the number should be reduced, and it is better to replace other drinks that are good for the body. What can and should have for acne?
The diet must contain sufficient amount of vegetables, surya india herbs, fruits, berries, from which you can make fresh juices. Particular attention should be paid to green vegetables and herbs (eg, regular lettuce and parsley - a storehouse of nutrients), ie. A. They contain large amounts of zinc, which is involved in the regulation of the sebaceous glands, reducing the production of fat. White bread should be replaced or rye bran.
The diet must be present lean meat, poultry and fish. Very useful for the organism morepro