Baking - one of the lungs, and at the same time useful, types of cooking. Baking does not require a

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Once people began to use semi-finished products in large quantities and carried away junk food, doctors started talking seriously about the need for a healthy diet. American Society of Cardiology recommends throw the pan, and completely eliminate from your diet fried dishes. It is not only high-calorie food, but also a dangerous food because it contains large amounts of trans fats and carcinogens.
Doctors recommend to give preference peter ramm to those kinds of cooking foods that retain the maximum amount of nutrients in foods. These cooking methods and we'll talk. Decoction
This is the easiest and most affordable way of cooking. Boiled vegetables, meat and fish are well absorbed by the body. Furthermore, when cooking is no need to use an oil that makes the food less caloric.
Vegetables recommend cooking in a minimal amount of water and with the lid closed to keep them in more vitamins and trace elements. Vegetables peter ramm desirable cook until half. So you save their nutritional value and will increase the glycemic peter ramm index. Steaming
Steam cooking retains most nutrients in vegetables, meat and fish. So the products are obtained juicy and low-calorie, because you do not need to use oil. The only drawback of this cooking peter ramm is fresh taste of food. However, peter ramm you can easily handle it by adding the food a little lemon juice, garlic and herbs. Grilling
Food cooked on the grill, peter ramm as well as on previous occasions, contains no oil, and it is saved a maximum of useful components. However, the quality of these foods will directly depend on the type of grill, which is carried out cooking. Nutritionists prefer electric and Aerogrill, because in this case there is no need to use lighter fluid, which emit noxious fumes and hazardous chemical composition.
"There are all" today is unlikely to succeed because the world in which we live, a lot of junk foods - foods that have undergone deep processing as well - fried. But still remains a wide range of healthy foods
Baking - one of the lungs, and at the same time useful, types of cooking. Baking does not require a lot of attention: you can put in the oven meat with vegetables, set the desired temperature, timer, and go about their business.
Slimming need to understand that for them, baking is not the best way of cooking. For example, in meat (even lean) contains a large number of hidden fats, which are released during this cooking process.
It is best to bake roots. In the oven, they retain all their structure. A sugar contained in the roots, caramelized, which will give the dish taste good. Just do not use a sleeve for baking. The plastic from which it is made, at high temperatures produce toxic products. Considered safer foil. Dry frying in a skillet
Teflon pans allow to fry food without oil. However, as it turned out, this tableware can be dangerous to your health. So, over time, Teflon destroyed, releasing carcinogens. Thus, the more scratches will be in the pan, the more harmful substances penetrate into the food during peter ramm cooking.
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Warning! The information published on the site is intended for reference only. The described methods of diagnosis, treatment, recipes of traditional medicine, etc. alone is not recommended. Be sure to consult with a specialist, so as not to cause harm to your health!