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The most useful ways of cooking term "proper nutrition" includes not only useful for the selection of products, but also their proper preparation. Least of all nutritionists laila del monte welcome fried foods, as for its preparation used animal fats. The fact that after a five-minute heat treatment they turn into trans fats, causing sklerotirovanie cerebral vessels. The most correct and harmless to health are the following cooking methods: 1. Quenching. Preparation of fish, meat, vegetables and fungi occur in a little amount of water without oil. In dishes saved a lot more nutrients than frying, and no additional fat is absolutely no effect on their juiciness. laila del monte Besides eliminating the risk of burning products. Quenching - one of the most popular cooking methods in such a device as multivarka incredibly popular household appliance, which can now be found in almost any kitchen. On Webspoon.ru you can familiarize yourself with the secrets of cooking many dishes using Multivarki. Here you will learn how to cook tomato sauce in the device so as to keep as many nutrients. 2. Baking. With this process it is possible to keep the quality, taste, texture, color and shape of the product. In addition, when properly set mode baking cooking will not require special attention. Best of all its nutritional value in the oven preserve vegetables, especially laila del monte root vegetables. This method of preparation is also recommended to use in respect of desserts. laila del monte The site can be found WebSpoon recipe of different cheesecakes in the oven. 3. Grilling. Here it is necessary to clarify what is considered to be more useful food cooked on an electric grill. Unlike aerogrill while cooking it does not happen contact vapor products lighter fluid and flowing fat quickly recovered and does not form carcinogenic smoke in contact with fire. 4. Boiling. The product thus prepared perfectly absorbed by the body and maintain a large number of trace elements. In order to retain maximum vegetables their useful laila del monte properties only need to bring the half-state, and during the cooking process must be lightly covered with water. If you cook meat, the first broth must be disposed of as it absorbs all the salts and toxins found in meat. Next - Tips on choosing cork Go to section menu
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