By the way, the quenching is also not the most useful way of cooking. Prolonged exposure to high te

Roasting nutritionists do not favor: mainly due to the use of oil or animal fat, which are "guilty" is not only an increase in calories. "If the oil is subjected to heat treatment for longer than 4 minutes, then turn into fats trans fat formula, monte restaurant dangerous for the cardiovascular system. Regular use of such "hot" fat leads to early sklerotirovaniyu vessels, especially monte restaurant the brain, "- says Rima Moysenko, dietician, head of the Center of Aesthetic Medicine" Rimmarita. monte restaurant "
By the way, the quenching is also not the most useful way of cooking. Prolonged exposure to high temperatures monte restaurant destroys monte restaurant the structure of the fibers, and the products monte restaurant lose their useful properties. "Carbohydrates vegetables and starchy foods break down into glucose and raise the glycemic index of the product. This is particularly disadvantageous for those who suffer from obesity disorders of carbohydrate metabolism. By Rupa subjected to quenching, also broken down into glucose. What this means? That feeling of fullness after eating pretty quickly you leave "- monte restaurant explains monte restaurant nutritionist.
Cooked foods quickly and easily absorbed by the body, which allows us to get all the useful minerals. In addition, decoction preclude monte restaurant the use of oil, which makes the food less caloric. However, there are nuances in the boiling. For example, most of the products fall apart during cooking, become less crunchy, rich taste of losing. "In addition, if the cook as products of animal origin, the first broth against high cooking temperatures can go all the toxic elements and metal salts contained in the meat. Therefore, the first broth after boiling, it is important to drain and prepare the main dish already on the secondary broth "- advises Rima Moysenko.
Useful tips Cook vegetables? Do this with the lid closed with a maximum temperature and a minimum amount of water which is only slightly covers the products. "So you minimize the release of vitamins and minerals and bringing them into the water. Cook vegetables until half better, in order to preserve their nutritional value and improve the glycemic index "- explains dietician.
As for the soups, the vegetables for them as it is not necessary tenderize. It is better to treat the semi-rigid products monte restaurant blender - to preserve monte restaurant vitamins and fiber. Cook grits? Consider this: when cooking of some cereals in broth pass the B vitamins, so do not fill them with plenty of water. Add a little liquid pan to after croup it swell, you do not have to drain the excess broth. Steaming
This method - one of the most successful to preserve monte restaurant the nutritional value of meat as well as vegetables. "Firstly, the products prepared monte restaurant without the oil, and secondly, they are obtained juicy and thus low-calorie, easily digestible and do not contain any stimuli. Such food is ideal for those who want to lose weight - it quickly saturates monte restaurant and does not cause increased appetite, "- explains nutritionist. However, monte restaurant the taste of these dishes, as a rule, it turns stale and like it is not everything. In addition, quite risky to cook for a couple of large pieces of meat - they can not steamed whole, which is quite dangerous monte restaurant to health.
Baking saves shape, texture, color, taste and quality of the product. In addition, this method of cooking does not require a lot of attention: Put in the oven chicken with vegetables and went to do other things. However, foods that contain hidden fats when baking your advantage to losing weight monte restaurant lose. "Even lean meat in this case allocates a sufficiently large amount monte restaurant of fat. Therefore roasting animal fat is not appropriate that category of people that reduce weight and have severe gastrointestinal disease, "- says nutritionist. But vegetables, on the contrary, when baked retain useful nutritional value.
Useful tips ideal for this method of cooking - Roots in the oven, they retain their structure, and under the influence of dry heat caramelized monte restaurant sugar in them and give the dish a sweet original flavor. Do not believe me? Compare the taste of boiled and roasted beets.
But the use of a sleeve for baking experts monte restaurant disapprove. The plastic from which it is made, at high temperatures, able to provide a food toxic substances. Foil in this sense - a safer option. Grilling
"This method allows us to cook without oil. However, the usefulness of the product will depend on what kind of grill you use - electric, aerogrill, etc. "- Says nutritionist. For example, the electric models allow to cook more nutritious food as opposed to those cases where we bake something over an open fire: the same lighter fluid releases in the food different chemical composition. And fat, flowing through the device, quickly disposed of without forming re-carcinogenic smoke. However cook meat over an open fire is quite dangerous monte restaurant - it can not fry until the end of that