Vegan Project: Diary, Day 1 - Just! Stevinho - an excellent blog!
Once again all acquaintances and friends with cute sayings like "Wow, itc agro the same first to Mecces" me yesterday during the day (the more often you hear this saying, the more fun it is) have confirmed on my resolute way, it went right for me after school itc agro to the health food store to Rotenburg. So I quickly made a shopping list and off we went ...
On the way, I thought again about the reactions to my environment and the community. It's amazing how some people really believe that they would go without eating meat a health risk, because thereby itc agro a certain minerals or nutrients (such as iron) would be missing. Sometimes I think these people have picked up such theories somewhere and it serves them as a justification for their meat consumption. "Fit for Vegan" already on the first pages of the book, the author admits Attila Hildmann on with exactly these prejudices. itc agro He writes:
For long-term vegan diet vitamin B12 you should perform. It can be stored for more than a year in the body. With vitamin D and iron you should pay attention to a sufficient supply - which is recommended but also on a normal diet.
I do not want half the book cite here, but Hildmann uses the first 30-40 pages of his book to also list the theoretical advantages of a vegan diet and dispel all prejudice. I find it interesting also his list of things that can disappear through a vegan diet: Starting from digestive problems, about allergies to eczema. itc agro He also tells of his test subjects, who spoke after the 30 days, among others, a more neutral body odor, more urge to move, better itc agro mood and greater concentration.
I basically do not understand the negative attitude about vegan diet in our society. Similar to the community, many people immediately go into a kind of defensive stance - as if you want to take away anything. Instead of supporting me in this creative project, came in the last days many stupid comments to Flames - what would I be for a pussy to give up meat. As I described in the podcast, I am an avid meat-eater. But please what reason not to try this type of diet times for 30-days? If someone is critical in these things, then yes I probably. You can you be sure that I will make an honest, neutral and critical judgment after this experiment. But I am also quite honest, I'm absolutely open to serve up some thing, and then when it actually comes to me as good as it Hildmann describes in his book, I'm just going to prolong the matter. Just because the masses love to eat meat, but that does not mean that you have to do this even if it comes without any better, right? So you please do not feel attacked by this experiment. I do not want you take away your flesh or even judge you. Feeds you just the way you hold it right.
The organic supermarket arrived, the great fumble went. On my shopping list were many great things that I've personally never heard in my life. Tell you the name Amaranth agave syrup or something? After an hour scavenger hunt (pun, haha) I got myself a nice shop assistant to help me organized the last remaining items on my list. The organic shop in Rotenburg itc agro is relatively small, so there were not all the ingredients to get. Nevertheless, I came up with three big bags home and had spent a first basic version of 100 euros. After I've ordered a few things online, simply because they are cheaper there and not so quickly be bad - so shipping is not a problem.
I prioritized myself in this first purchase on lots of fruits and vegetables. I also wanted to have Vorrate mixing drinks and spreads in the house (not finished, but for recipes from the book). Even the ingredients for 1-2 main dishes I bought - this I can cook but unfortunately only on Thursday or Friday, I need to tailor my courgette (zucchini noodles). Such is my prey of the first day ...
I looked last night, a nice spread prepared: a tofu cream cheese with parsley, lemon, sea salt and Pepper. From the result, I was very surprised because it tastes really good on bread. Tofu has always been an absolute Ekelprodukt for me. However, it really seems to be a very good and neutral flavor carrier. itc agro
In the evening I've got me
Once again all acquaintances and friends with cute sayings like "Wow, itc agro the same first to Mecces" me yesterday during the day (the more often you hear this saying, the more fun it is) have confirmed on my resolute way, it went right for me after school itc agro to the health food store to Rotenburg. So I quickly made a shopping list and off we went ...
On the way, I thought again about the reactions to my environment and the community. It's amazing how some people really believe that they would go without eating meat a health risk, because thereby itc agro a certain minerals or nutrients (such as iron) would be missing. Sometimes I think these people have picked up such theories somewhere and it serves them as a justification for their meat consumption. "Fit for Vegan" already on the first pages of the book, the author admits Attila Hildmann on with exactly these prejudices. itc agro He writes:
For long-term vegan diet vitamin B12 you should perform. It can be stored for more than a year in the body. With vitamin D and iron you should pay attention to a sufficient supply - which is recommended but also on a normal diet.
I do not want half the book cite here, but Hildmann uses the first 30-40 pages of his book to also list the theoretical advantages of a vegan diet and dispel all prejudice. I find it interesting also his list of things that can disappear through a vegan diet: Starting from digestive problems, about allergies to eczema. itc agro He also tells of his test subjects, who spoke after the 30 days, among others, a more neutral body odor, more urge to move, better itc agro mood and greater concentration.
I basically do not understand the negative attitude about vegan diet in our society. Similar to the community, many people immediately go into a kind of defensive stance - as if you want to take away anything. Instead of supporting me in this creative project, came in the last days many stupid comments to Flames - what would I be for a pussy to give up meat. As I described in the podcast, I am an avid meat-eater. But please what reason not to try this type of diet times for 30-days? If someone is critical in these things, then yes I probably. You can you be sure that I will make an honest, neutral and critical judgment after this experiment. But I am also quite honest, I'm absolutely open to serve up some thing, and then when it actually comes to me as good as it Hildmann describes in his book, I'm just going to prolong the matter. Just because the masses love to eat meat, but that does not mean that you have to do this even if it comes without any better, right? So you please do not feel attacked by this experiment. I do not want you take away your flesh or even judge you. Feeds you just the way you hold it right.
The organic supermarket arrived, the great fumble went. On my shopping list were many great things that I've personally never heard in my life. Tell you the name Amaranth agave syrup or something? After an hour scavenger hunt (pun, haha) I got myself a nice shop assistant to help me organized the last remaining items on my list. The organic shop in Rotenburg itc agro is relatively small, so there were not all the ingredients to get. Nevertheless, I came up with three big bags home and had spent a first basic version of 100 euros. After I've ordered a few things online, simply because they are cheaper there and not so quickly be bad - so shipping is not a problem.
I prioritized myself in this first purchase on lots of fruits and vegetables. I also wanted to have Vorrate mixing drinks and spreads in the house (not finished, but for recipes from the book). Even the ingredients for 1-2 main dishes I bought - this I can cook but unfortunately only on Thursday or Friday, I need to tailor my courgette (zucchini noodles). Such is my prey of the first day ...
I looked last night, a nice spread prepared: a tofu cream cheese with parsley, lemon, sea salt and Pepper. From the result, I was very surprised because it tastes really good on bread. Tofu has always been an absolute Ekelprodukt for me. However, it really seems to be a very good and neutral flavor carrier. itc agro
In the evening I've got me
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