On Sunday, February 1, walk in Penteli This trail is located on the southwest side of Mount Penteli

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There are many factors that contribute to increased cholesterol such as high levels of stress and heredity. However, the consumption of the following preservation of vegetables six foods will help you control your cholesterol and keep it low. 1. Margarine: The margarines enriched with plant sterols have the ability to lower cholesterol. Like all margarines, for 20 years do not contain trans fats, which are particularly burdensome for cholesterol. 2. Green tea: Regular consumption of green tea helps maintain heart health. 3. Olive oil: Plenty in Greece, is a rich source of monounsaturated fatty acids. Unlike other oils, extra virgin olive oil is not subjected to chemical preservation of vegetables treatment as a result, is an oil that helps to keep cholesterol at normal levels. 4. Oily fish: Rich in omega-3 fatty acids help lower triglycerides and simultaneously help increase good cholesterol (HDL). 5. Legumes: Foods rich in soluble fiber to help maintain cholesterol at normal levels. 6. Fruits and vegetables: As you know fruits and vegetables are rich in fiber and antioxidants. Source: blog.cookoo.gr
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