Compared with other oils in the olive oil does not seem especially preferred composition, in fact,

About ten years ago in Hungary growing popularity of olive oil. To be healthy, we all know that but what is beneficial, it is less easily. Many brand name, breed meet in stores, and the prices are quite a wide range. What is special - if at all the - the olive oil? Really favorable fatty acid composition than other oils? Justified yildiz tv nar tv or not, or just good marketing due to the price several times higher than the most widely used of sunflower oil?
There is evidence that the health of Europe's Mediterranean coast peoples living significantly better yildiz tv nar tv than those living in other parts of the continent, and this is mainly due to the diet. The so-called. Most of elements of the Mediterranean diet (fish, vegetables, fruit) is part of the diet in other regions. A component of olive oil, however, is inherently exclusive to this region. There is abundant scientific evidence shows that cardiovascular diseases, cancers and dementia secret of rare occurrence in olive oil (also) be sought. This explains why scientific publications is often used in the simplification that the Mediterranean diet according to feeding it into account population are those who consume large quantities of olive oil. Given the diversity of the Mediterranean diet might seem excessive, this oversimplification, but one of the major components of the diet ("markeranyaga") is really the olive oil. Below we look at the composition of the olive oil really deserve any special attention to this.
The olive oil in the Mediterranean region of Olea europaea resident (olive) fruit of yellow-greenish yellow color, characteristic odor, special, sweet, but strong-flavored oil. Several agents in circulation, the difference - in addition to the production area - primarily refers to the method of compression. The ripe berries pressing yildiz tv nar tv of manufactured with virgin olive oil and the remaining yildiz tv nar tv pomace (Italian pomace) further pressing of organic solvent extraction results in a lower quality oil (they pomace, Sansa and other fantasy names are in circulation, but labeled in any case not be included in the virgin indicator). Within the category of virgin extra virgin olive oil is the highest level of quality. The so-called trade. Refined olive oil is traded. If the fatty acid composition analysis, there is no difference between the above categories. Olive oil - all types - high content of monounsaturated and polyunsaturated fatty acids (~ 70% ~ 10% oleic and linoleic).
Compared with other oils in the olive oil does not seem especially preferred composition, in fact, a number of oil (eg. Corn germ oil, grape seed oil, peanut oil, salt, sunflower oil), a higher proportion of unsaturated fatty acids are considered to be healthy. If we consider only the fatty acid composition, the question may arise that other consumer populations are also vegetable oils containing unsaturated fatty acids, why not experience typical of the beneficial effects of olive oil?
The explanation is probably a small amount of olive oil occurring components of lies. These include components yildiz tv nar tv (e.g.. Vitamin A, vitamin E, squalene, phytosterols), as described for other oils that do not play a significant yildiz tv nar tv role in the beneficial effects of oil. Olive oil - often túlmisztifikált - the color is chlorophyll and carotenoids. The oil level is not affected by the impact, but it is true that from the first pressing, greenish oil is more valuable than the oil recovered thereafter.
The oil has contributed significantly to unraveling the mystery of Beauchamp and his colleagues published in September 2005 release. The importance of this indicates that one of the most prestigious science journal Nature, was published. The American researchers, extra virgin olive oil, a new compound identified significant anti-inflammatory effect. The discovery led to the seemingly incidental observation that the extra virgin olive oil is a non-steroidal anti-inflammatory drug active ingredient, ibuprofen yildiz tv nar tv like the taste, and both compounds are irritating yildiz tv nar tv to the throat. This discovery of a colleague, Gary K. Beauchamp yildiz tv nar tv of Monell Chemical Senses Center did. The Monell research center organoleptic and pharmacological testing of various yildiz tv nar tv chemicals deals aware of this might not seem so random observation. Beauchamp observation gave us the idea that anti-inflammatory agents targeted to carry out an examination of the oil components. Identified and recovered in pure form a dialdehyde compound of structure, which was given the name oleokantal doing so. It was found that the concentration of the oil oleokantal linked "sharpness", then examined the effects of compounds on the enzymes involved in inflammation. Oleokantal yildiz tv nar tv the like ibuprofen inhibits the inflammatory processes involved yildiz tv nar tv in the cyclooxygenase enzymes. Oleokantal the enzimgát