USDAgov via photopin cc of olive oil in the Mediterranean diet is quite indispensable ingredients, but also the main source of vegetable fat, which is characterized in that it contains a wealth of monounsaturated fatty acids (monounsaturated fatty acids). We often hear of virgin olive oil from ripe olive fruit oil obtained through the press, it contains a variety of biologically active ingredients and antioxidant capacity, according to, like polyphenols, plant sterols and vitamin E, it's acidity of less than 1.5%. As for the extra virgin hatcheries in india olive oil (EVOO), hatcheries in india although the method of manufacturing the same with extra virgin olive oil, but its quality is the best, the best flavor and acidity of less than 1% (there are less than 0.8% of the version). Acidity (Acidity) refers to the content of free fatty acids in the oil, free fatty acid itself is a relatively stable existence, content in the oil inside, the more oil will be easier due to oxidation and decreased quality. Olive oil pressing process photo credit: letorrivacation via photopin cc and general olive oil is extra virgin olive oil and refined olive oil mixed together, and in composition, the proportion of refined olive oil is usually greater than 80%. , The content of antioxidant compounds and anti-inflammatory this oil will be relatively small. Because refined olive oil will be refined in the course of the loss of plant compounds have been contained, so the final will be mixed with virgin olive oil to make up some plants to strengthen the flavor hatcheries in india compounds, and this is called the general olive oil. Existing research evidence to show that women in Spanish and Italian population, olive oil intake and cardiovascular disease have an inverse relationship. An article published in BMC Medicine study is to want to continue to see the effects of olive oil on cardiovascular disease. This study, 7216 between the ages of 55-80 years of age for men and women as objects, hatcheries in india they belong to the high risk of cardiovascular disease hatcheries in india person. hatcheries in india These subjects were selected from PREDIMED research, which is a multi-center, randomized, hatcheries in india controlled trials in the control group. hatcheries in india Design and grouping participants will be randomly divided into three groups, with the Mediterranean diet (nuts), the Mediterranean diet (extra virgin olive oil) or a low-fat diet (control group). The average follow-up time was 4.8 years. Determination of cardiovascular disease and death is to be confirmed by medical records. Olive oil intake was assessed by a food frequency questionnaire. Participants started in patients with cardiovascular disease are not, but they are high-risk population for cardiovascular disease, such as type 2 diabetes or at least the following risk factors in three of them: the habit of smoking, hypertension have blood low-density lipoprotein (LDL) cholesterol, high blood concentrations of high density lipoprotein (HDL) cholesterol concentrations as low as overweight or obese family history of cardiovascular disease olive oil can reduce the risk of cardiovascular disease hatcheries in india during the track, there are 277 cases of cardiovascular 323 deaths occurred. The total energy of olive oil and extra virgin olive oil intake station people in the highest intake compared with the control group, the risk of cardiovascular disease decreased by 35% and 39%. Extra virgin olive oil every intake of 10 grams / day, cardiovascular disease and mortality hatcheries in india were reduced by 10% and 7%. However, no significant differences in cancer and all-cause mortality. We eat much olive oil a day if you want to get health benefits from eating olive oil on, then you might want to know how much it would be more appropriate day to eat, after all, is a kind of olive oil, eating more fat still. Health and Welfare Ministry us to put forward for the people of the Dietary Guidelines for reference, dietary hatcheries in india guidelines which recommend a daily intake of 4-7 teaspoons of our oil and nuts and seeds a part of which is considered to 4-7 teaspoons of olive oil consumption , if the basis weight is about 20 to 35 grams. (Study abroad hatcheries in india recommendation is 50 grams per day.) Literature sources Guasch-Ferré, Marta et al "Olive oil intake hatcheries in india and risk of cardiovascular disease and mortality in the PREDIMED Study." BMC Medicine hatcheries in india 12.1 (2014):. 78.
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Most people know not to eat salty, because eating salty associated with hypertension, what is "too salty?" The Department of Health recommends that adults daily intake hatcheries in india of sodium is best not more than 2400 mg, equivalent to about 6 grams of salt (1 gram of salt contains 400 milligrams of sodium), this sentence seems to have read, that eating more than 6 grams of salt is salty! But, how do you know I ate a few milligrams of sodium? First to be built ...
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